Which breakfast chocolate is better for health?
Yes, chocolate! The same popular and sweet food that makes everyone fall in love with its delicate texture and there are few people who don't like it. The chocolate used for breakfast is creamy and usually eaten with bread or on pancakes. Breakfast chocolate may sometimes be used with cream, on fruit or as chocolate sauce on ice cream; So, breakfast chocolate is not only for breakfast and has been able to open a place for itself, as a complement and flavoring of desserts and cakes.
Is Nutella a healthy breakfast?
In the comparison of breakfast chocolates, one of the most famous brands is Nutella, which has a worldwide reputation. But what is Nutella? Nutella breakfast chocolate is a chocolate-hazelnut cream produced by Ferrero in Italy, which is the third largest chocolate company in the world. Nutella dates back to World War II, when pastry chef Pietro Ferrero added chopped hazelnuts to chocolate cream as an alternative to compensate for the country's cocoa shortage and increase the volume of chocolate. Today, people still consume Nutella and its fans are increasing day by day. This chocolate and hazelnut cream is used in many ways and is usually used as a topping in waffles, pancakes and toast in breakfast. Nevertheless, the Ferrero company is trying to introduce Nutella as a breakfast staple and an alternative to jam and peanut butter to increase its consumption. If the consumption of Nutella changes from its usual use as a topping to breakfast, its consumption will change from one spoon per meal to two spoons, which will double its current consumption in a larger view.
This attempt was almost successful and many consider it healthy and even useful due to the presence of hazelnuts in Nutella. This has made Nutella a popular breakfast especially for children. But considering its sugar and calorie content, this does not seem to be true, and research shows that Nutella chocolate is harmful to children. To check this, let's take a look at Nutella's ingredients:
The first question that comes up is, does Nutella have additives? The Ferrero factory is proud of the simple ingredients that make up Nutella. For example, the company has tried to use more sustainable ingredients, including sustainable palm oil and organic cocoa. The ingredients of Nutella are as follows:
Sugar: Depending on the place of production, sugar beet or its refined extract is used in Nutella. Sugar is the main component of Nutella.
Palm oil: It is a type of vegetable oil obtained from the fruit of the palm tree. Palm oil gives this product a creamy texture.
Hazelnut: 100% pure hazelnut paste. Each jar of Nutella contains approximately 50 of these sweet nuts.
Cocoa: Most of the cocoa beans used in Nutella come from West Africa. Cocoa beans are first made into powder and then mixed with other ingredients to become processed chocolate.
Non-fat dry milk: This substance is obtained by removing water from low-fat milk. The shelf life of powdered milk is much longer than regular milk and it does not need to be refrigerated.
Soy lecithin: Soy lecithin is an emulsifier, which means it keeps ingredients from separating, staying together and spreading with a smooth, even texture. This fatty substance is extracted from soybeans and is a common food additive.
Vanillin is a flavoring food additive found naturally in vanilla bean extract. Nutella contains a synthetic form of vanillin.
Although Nutella is advertised as a hazelnut food, its main ingredient is sugar, which makes up about 57% of its weight. The nutritional value of two tablespoons or 30 grams of Nutella is as follows:
Energy: 200 calories
Fat: 12 grams
Sugar: 21 grams
Protein: 2 grams
There is 4% of selenium and iron in Nutella, which is very low in terms of nutritional value due to its high amount of sugar and fat.
Does Nutella harm nature?
A point that may be less noticed is the harm of Nutella to nature. One of the most important ingredients of Nutella is palm oil. Palm oil is an edible vegetable oil obtained from the fruit pulp of the oil palm tree. The African oil palm tree is the main source of this material. This plant is widely planted in Indonesia, Malaysia, Thailand and Nigeria. To plant these trees, a large part of the natural forests are destroyed and almost every hour, as much as 300 football fields of rainforest lands are destroyed due to the planting of these trees to produce palm oil. This not only means the loss of a huge part of the rainforest, but also many animal species are in danger. Nutella claims on its website that it produces and harvests sustainable palm oil; But this issue does not make us forget the large amount of lost forests. No doubt Nutella has bought from these suppliers in the past who have caused the destruction of large swaths of rainforest to replace them with palm trees.
Baraka breakfast chocolate, a good alternative to Nutella
Baraka breakfast chocolate is produced in two types, hazelnut and milk-hazelnut, which in addition to good taste, have a beautiful and attractive appearance. In Durang Baraka breakfast chocolate product, white color, milk chocolate and brown color are hazelnut chocolate, which are twisted in symmetrical layers in their glass container. The vanilla and hazelnut aroma of this product is ideal for use as a snack and topping for bread and pancakes. Bara hazelnut chocolate