Getting to know the wonderful effects of chocolate for weight loss

Is chocolate good for your health?
When you decide to lose weight, chocolate may be the first food you think of giving up. But you should know that bitter cocoa is useful for weight loss. Dark chocolate has more than 70% cocoa, which can help to lose weight. But chocolates that contain less than 70% cocoa contain more sugar, fat, and other unhealthy additives that can disrupt the weight loss process.

Much research has been done regarding the properties of dark chocolate. These researches show that this food is rich in antioxidants and other nutrients that make it a superfood. Cacao contains flavonoids that act like antioxidants: they prevent cancer, improve heart health, and help with weight loss. Dark chocolate is mostly composed of cocoa extract. The cocoa plant contains theobromine, a compound that can reduce inflammation and the risk of high blood pressure.

It is also said that dark chocolate has a lot of iron, which can be useful for anemia. For more information about this, you can refer to our other article about chocolate and anemia.

But before you get too excited about the benefits of chocolate and start eating dark chocolate to death, you should remember that chocolate is high in calories, and that's why it's recommended that you eat no more than 30 grams of chocolate. Do not consume during the day.

Nutritional value of dark chocolate
Before you add dark chocolate to your daily diet, it is better to know its ingredients. The ingredients of a 100-gram chocolate bar, which contains 70-80% cocoa extract, will normally be in the following order:

Calories: 604
Protein: 7.87 grams
Fat: 43.06 grams
Carbohydrates: 46.36 grams
Fiber: 11 grams
Sugar: 24.23 grams
Iron: 12.02 mg
Magnesium: 230 mg
Zinc: 3.34 mg
The effect of chocolate on weight loss
Chocolate can help you lose weight in many ways, some of which are mentioned below. So if you want to make your stomach smaller with diet, remember dark chocolate and belly slimming.

Chocolate reduces appetite
Consuming dark chocolate releases hormones in the body that induce a feeling of satiety in the brain. In general, there are three hormones that control food intake and make you feel full. These three hormones are insulin, ghrelin and leptin, each of which has a different role in appetite control. The release of ghrelin in the body increases appetite. Leptin causes less appetite. Insulin also causes the transfer of glucose from the bloodstream to the cells. Insulin resistance makes a person not feel full.

Research that has investigated the effect of chocolate on the function of these hormones in the body has reached the conclusion that chocolate significantly increases the level of the hormone ghrelin. An increase in the amount of ghrelin in the body causes the appetite to decrease, which causes the person to consume fewer calories and, as a result, lose weight.

Dark chocolate increases the desire to exercise
Many people avoid exercise because of body aches and pains, and this is where dark chocolate can help. Dark chocolate has anti-inflammatory compounds and a good amount of magnesium. These two ingredients together can reduce pain after exercise. If you feel sore after exercise, you can consume 200 grams of dark chocolate every night to prepare for exercise the next day.

Chocolate reduces food cravings
One of the reasons for obesity is that you have to find and eat whatever food you crave whenever you want. Dark chocolate makes you less likely to crave sweets, salty things, and fats, which include almost all unhealthy foods. If you eat chocolate twenty minutes before a meal, your appetite will decrease by 50%. Also, people who consume chocolate along with their slimming diet are more likely to stick to their diet than those who do not consume chocolate. Because to the extent that they reduce their food consumption, they find less desire for food.

Dark chocolate improves mood
Most people feel better after eating chocolate. It is said that those who regularly eat chocolate have less stress and sleep better. Stress also affects the quality of the diet and makes us eat more unhealthy foods. Adequate sleep is also necessary for the balance of food and nutrition of the body, and lack of sleep can lead to inappropriate eating habits. Also, getting calories at the wrong time of the day can cause weight gain.

Although it is still not completely clear that weight loss with dark chocolate is certain, but eating chocolate is recommended for weight loss. It cannot be said that dark chocolate is effective for abdominal slimming and local slimming, but there is evidence that the benefits of this food can help in weight loss and health. What is undeniable is the popularity of chocolate among people all over the world, and chocolate is used in many desserts, from southern chocolate dates to English chocolate pudding. If you want to add chocolate to your diet, the important thing to keep in mind is to use the best brand of chocolate for weight loss to be sure of the purity and quality of the cocoa butter and other ingredients in it.

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